11.8 km | 01:30:08 | 07:39/km日期: 2023-06-02 19:24 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 06'41" / 06'52" / 06'38" / 08'05" / 07'51" / 07'09" / 06'45" / 12'09" / 07'48" / 08'03" / 08'41" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 08'05" (+01'28") | 1000 / 4000 |
| 5 | | 07'51" (+01'14") | 1000 / 5000 |
| 6 | | 07'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'07") | 1000 / 7000 |
| 8 | | 07'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'48" (+01'11") | 1000 / 9000 |
| 10 | | 08'02" (+01'25") | 1000 / 10000 |
| 11 | | 08'40" (+02'03") | 1000 / 11000 |
| 12 | | 10'31" (+03'54") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 184.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 08'05" | 00:28'16" |
| 5 | 07'51" | 00:36'07" |
| 6 | 07'09" | 00:43'16" |
| 7 | 06'45" | 00:50'01" |
| 8 | 12'09" | 01:02'10" |
| 9 | 07'48" | 01:09'58" |
| 10 | 08'03" | 01:18'01" |
| 11 | 08'41" | 01:26'42" |
| 11.8 | 10'31" | 01:34'48" |
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