10.0 km | 00:46:10 | 04:36/km日期: 2023-06-01 18:34 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 05'06" / 05'05" / 04'49" / 04'38" / 04'35" / 04'29" / 04'32" / 04'25" / 04'18" / 04'11" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+00'37") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'24") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 257.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 04'35" | 00:24'13" |
| 6 | 04'29" | 00:28'42" |
| 7 | 04'32" | 00:33'14" |
| 8 | 04'25" | 00:37'39" |
| 9 | 04'18" | 00:41'57" |
| 10 | 04'11" | 00:46'08" |
| 10.0 | 02'31" | 00:46'10" |
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