10.8 km | 01:25:49 | 07:58/km日期: 2023-06-03 06:27 - 平均心率: 140 - 卡路里: 774 Cal - 總步數: 13940 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'54" / 06'57" / 06'47" / 07'02" / 07'11" / 07'44" / 06'51" / 07'08" / 06'34" / 06'34" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'19") | 1001 / 1001 | 177 / 81 |
2 | | 06'55" (+00'20") | 1002 / 2003 | 183 / 78 |
3 | | 06'50" (+00'15") | 1000 / 3004 | 185 / 78 |
4 | | 07'00" (+00'25") | 1001 / 4005 | 185 / 76 |
5 | | 07'14" (+00'39") | 1002 / 5007 | 178 / 77 |
6 | | 07'44" (+01'09") | 1001 / 6009 | 170 / 75 |
7 | | 06'54" (+00'19") | 1001 / 7011 | 188 / 76 |
8 | | 07'06" (+00'31") | 1001 / 8012 | 177 / 79 |
9 | | 06'35" | 1001 / 9014 | 190 / 79 |
10 | | 06'36" (+00'01") | 1000 / 10014 | 190 / 79 |
11 | | 21'17" (+14'42") | 742 / 10757 | 73 / 63 |
12 | | 03:07'27" (+00'52") | 5 / 10762 | 1 / 293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
116.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 06'47" | 00:20'38" |
4 | 07'02" | 00:27'40" |
5 | 07'11" | 00:34'51" |
6 | 07'44" | 00:42'35" |
7 | 06'51" | 00:49'26" |
8 | 07'08" | 00:56'34" |
9 | 06'34" | 01:03'08" |
10 | 06'34" | 01:09'42" |
10.8 | 21'16" | 01:25'49" |