4.5 km | 00:26:44 | 05:59/km日期: 2023-05-30 17:10 - 平均心率: 146 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'56" / 05'55" / 05'55" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'19") | 400 / 400 |
| 2 | | 19'38" (+16'27") | 76 / 476 |
| 3 | | 03'20" (+00'09") | 400 / 876 |
| 4 | | 28'31" (+25'20") | 52 / 928 |
| 5 | | 03'11" | 400 / 1328 |
| 6 | | 29'56" (+26'45") | 50 / 1379 |
| 7 | | 03'11" | 400 / 1779 |
| 8 | | 38'31" (+35'20") | 38 / 1818 |
| 9 | | 03'15" (+00'04") | 400 / 2218 |
| 10 | | 31'54" (+28'43") | 47 / 2265 |
| 11 | | 03'17" (+00'06") | 400 / 2665 |
| 12 | | 24'13" (+21'02") | 61 / 2726 |
| 13 | | 03'16" (+00'05") | 400 / 3126 |
| 14 | | 31'39" (+28'28") | 47 / 3174 |
| 15 | | 03'17" (+00'06") | 400 / 3574 |
| 16 | | 30'04" (+26'53") | 49 / 3624 |
| 17 | | 03'21" (+00'10") | 400 / 4024 |
| 18 | | 54'44" (+51'33") | 27 / 4051 |
| 19 | | 03'19" (+00'08") | 400 / 4451 |
| 20 | | 02'50" | 5 / 4456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 266.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 4.5 | 06'27" | 00:26'44" |
ricky tseng 說推
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