12.4 km | 01:47:49 | 08:43/km日期: 2023-06-03 05:22 - 平均心率: 143 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99%
Pace: 13'05" / 07'24" / 07'15" / 07'00" / 07'04" / 08'10" / 07'16" / 09'01" / 10'57" / 12'48" / 07'10" / 07'10" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'18") | 1000 / 1000 |
| 2 | | 07'24" (+00'25") | 1000 / 2000 |
| 3 | | 07'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'04" (+00'05") | 1000 / 5000 |
| 6 | | 08'09" (+01'10") | 1000 / 6000 |
| 7 | | 07'16" (+00'17") | 1000 / 7000 |
| 8 | | 09'00" (+02'01") | 1000 / 8000 |
| 9 | | 10'57" (+03'58") | 1000 / 9000 |
| 10 | | 12'48" (+05'49") | 1000 / 10000 |
| 11 | | 07'09" (+00'10") | 1000 / 11000 |
| 12 | | 07'10" (+00'11") | 1000 / 12000 |
| 13 | | 17'12" (+10'13") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 07'24" | 00:20'29" |
| 3 | 07'15" | 00:27'44" |
| 4 | 07'00" | 00:34'44" |
| 5 | 07'04" | 00:41'48" |
| 6 | 08'10" | 00:49'58" |
| 7 | 07'16" | 00:57'14" |
| 8 | 09'01" | 01:06'15" |
| 9 | 10'57" | 01:17'12" |
| 10 | 12'48" | 01:30'00" |
| 11 | 07'10" | 01:37'10" |
| 12 | 07'10" | 01:44'20" |
| 12.4 | 15'10" | 01:49'52" |
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