14.1 km | 01:26:20 | 06:07/km日期: 2023-04-16 07:07 - 卡路里: 944 Cal - 平均步頻: 182
Pace: 07'16" / 06'43" / 06'36" / 06'13" / 05'41" / 05'41" / 05'56" / 10'15" / 05'45" / 05'47" / 05'53" / 05'51" / 06'03" / 06'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+01'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 89 / 14089 |
4月累積里程 : 56.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'36" | 00:20'35" |
| 4 | 06'13" | 00:26'48" |
| 5 | 05'41" | 00:32'29" |
| 6 | 05'41" | 00:38'10" |
| 7 | 05'56" | 00:44'06" |
| 8 | 10'15" | 00:54'21" |
| 9 | 05'45" | 01:00'06" |
| 10 | 05'47" | 01:05'53" |
| 11 | 05'53" | 01:11'46" |
| 12 | 05'51" | 01:17'37" |
| 13 | 06'03" | 01:23'40" |
| 14 | 06'52" | 01:30'32" |
| 14.1 | 05'47" | 01:31'03" |
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