恭喜完成了第 60 馬
6 H | 46.5 km | 07:44/km | 第60馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 46.54 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
日期: 2016-01-30 23:58 - 地點: 花博公園馬拉松 - 天氣: 晴 - 平均心率: 70 - 卡路里: 4822 Cal - 溫度: 16°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+04'27") | 1001 / 1001 |
| 2 | | 05'55" (+04'36") | 1011 / 2013 |
| 3 | | 05'55" (+04'36") | 999 / 3013 |
| 4 | | 05'49" (+04'30") | 1007 / 4020 |
| 5 | | 05'55" (+04'36") | 1008 / 5029 |
| 6 | | 05'52" (+04'33") | 1007 / 6036 |
| 7 | | 05'56" (+04'37") | 999 / 7036 |
| 8 | | 05'58" (+04'39") | 1005 / 8042 |
| 9 | | 06'02" (+04'43") | 1008 / 9050 |
| 10 | | 05'56" (+04'37") | 997 / 10048 |
| 11 | | 06'02" (+04'43") | 1004 / 11053 |
| 12 | | 06'01" (+04'42") | 1014 / 12068 |
| 13 | | 05'58" (+04'39") | 1001 / 13069 |
| 14 | | 06'03" (+04'44") | 1007 / 14077 |
| 15 | | 06'03" (+04'44") | 1006 / 15083 |
| 16 | | 06'40" (+05'21") | 1004 / 16087 |
| 17 | | 06'13" (+04'54") | 1006 / 17094 |
| 18 | | 06'33" (+05'14") | 1006 / 18100 |
| 19 | | 06'43" (+05'24") | 1005 / 19106 |
| 20 | | 06'35" (+05'16") | 1006 / 20112 |
| 21 | | 07'48" (+06'29") | 1007 / 21120 |
| 22 | | 06'48" (+05'29") | 1007 / 22127 |
| 23 | | 06'47" (+05'28") | 1006 / 23133 |
| 24 | | 06'58" (+05'39") | 1002 / 24136 |
| 25 | | 08'44" (+07'25") | 1009 / 25145 |
| 26 | | 07'05" (+05'46") | 1003 / 26149 |
| 27 | | 07'20" (+06'01") | 1004 / 27153 |
| 28 | | 09'24" (+08'05") | 1008 / 28161 |
| 29 | | 07'19" (+06'00") | 1010 / 29172 |
| 30 | | 09'22" (+08'03") | 1001 / 30174 |
| 31 | | 07'38" (+06'19") | 1002 / 31176 |
| 32 | | 10'17" (+08'58") | 1006 / 32183 |
| 33 | | 07'38" (+06'19") | 1005 / 33189 |
| 34 | | 11'42" (+10'23") | 1008 / 34197 |
| 35 | | 07'14" (+05'55") | 1006 / 35203 |
| 36 | | 08'59" (+07'40") | 1006 / 36209 |
| 37 | | 08'29" (+07'10") | 1005 / 37215 |
| 38 | | 10'31" (+09'12") | 1008 / 38223 |
| 39 | | 08'30" (+07'11") | 1002 / 39226 |
| 40 | | 08'39" (+07'20") | 1007 / 40233 |
| 41 | | 08'44" (+07'25") | 1008 / 41242 |
| 42 | | 08'32" (+07'13") | 1007 / 42250 |
| 43 | | 10'29" (+09'10") | 1002 / 43253 |
| 44 | | 09'49" (+08'30") | 1009 / 44263 |
| 45 | | 08'58" (+07'39") | 1001 / 45264 |
| 46 | | 11'05" (+09'46") | 1005 / 46269 |
| 47 | | 07'51" (+06'32") | 1007 / 47276 |
| 48 | | 21'50" (+20'31") | 1006 / 48283 |
| 49 | | 17'48" (+16'29") | 1009 / 49292 |
| 50 | | 02'17" (+00'58") | 996 / 50288 |
| 51 | | 04'10" (+02'51") | 1003 / 51291 |
| 52 | | 02'44" (+01'25") | 994 / 52286 |
| 53 | | 03'39" (+02'20") | 1021 / 53307 |
| 54 | | 01'54" (+00'35") | 1018 / 54325 |
| 55 | | 01'42" (+00'23") | 1003 / 55328 |
| 56 | | 02'38" (+01'19") | 1022 / 56350 |
| 57 | | 01'19" | 940 / 57291 |
| 58 | | 02'02" (+00'43") | 1066 / 58357 |
| 59 | | 02'15" (+00'56") | 1000 / 59358 |
| 60 | | 02'56" (+01'37") | 1003 / 60361 |
應該是太久沒跑了，整個肌力完全不行，算算也快二個月沒正常跑一場馬拉松，上次跑是真武山、世外桃園，這二場都不算正常跑步，想想比較像跑步是12月6日環大台北，但那場也是受傷，已經好久沒有好好跑了，所以昨天跑20公里感覺有點累，但還好，但超過半馬以後，真的沒力氣，跑好慢，以前休息一下跑還有6分速，那天休息過後，竟然跑到8分速...真傪，所以最近要開始練習跑步了...再這樣下去不行...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
128.12 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'55" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 05'58" | 00:59'11" |
| 11 | 06'02" | 01:05'13" |
| 12 | 06'01" | 01:11'14" |
| 13 | 05'59" | 01:17'13" |
| 14 | 06'02" | 01:23'15" |
| 15 | 06'04" | 01:29'19" |
| 16 | 06'41" | 01:36'00" |
| 17 | 06'13" | 01:42'13" |
| 18 | 06'26" | 01:48'39" |
| 19 | 06'52" | 01:55'31" |
| 20 | 06'36" | 02:02'07" |
| 21 | 07'49" | 02:09'56" |
| 22 | 06'40" | 02:16'36" |
| 23 | 06'51" | 02:23'27" |
| 24 | 06'57" | 02:30'24" |
| 25 | 08'49" | 02:39'13" |
| 26 | 07'00" | 02:46'13" |
| 27 | 07'20" | 02:53'33" |
| 28 | 09'02" | 03:02'35" |
| 29 | 07'42" | 03:10'17" |
| 30 | 09'24" | 03:19'41" |
| 31 | 07'28" | 03:27'09" |
| 32 | 10'22" | 03:37'31" |
| 33 | 07'38" | 03:45'09" |
| 34 | 11'54" | 03:57'03" |
| 35 | 07'13" | 04:04'16" |
| 36 | 08'58" | 04:13'14" |
| 37 | 08'30" | 04:21'44" |
| 38 | 10'01" | 04:31'45" |
| 39 | 08'45" | 04:40'30" |
| 40 | 08'37" | 04:49'07" |
| 41 | 09'02" | 04:58'09" |
| 42 | 08'33" | 05:06'42" |
| 43 | 09'17" | 05:15'59" |
| 44 | 10'06" | 05:26'05" |
| 45 | 09'22" | 05:35'27" |
| 46 | 10'46" | 05:46'13" |
| 47 | 08'56" | 05:55'09" |
| 48 | 10'36" | 06:05'45" |
| 49 | 26'41" | 06:32'26" |
| 50 | 05'47" | 06:38'13" |
| 51 | 03'38" | 06:41'51" |
| 52 | 03'30" | 06:45'21" |
| 53 | 02'35" | 06:47'56" |
| 54 | 03'23" | 06:51'19" |
| 55 | 01'44" | 06:53'03" |
| 56 | 02'43" | 06:55'46" |
| 57 | 01'25" | 06:57'11" |
| 58 | 01'44" | 06:58'55" |
| 59 | 02'01" | 07:00'56" |
| 60 | 02'15" | 07:03'11" |
| 60.2 | 26'49" | 07:09'10" |
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