8.3 km | 00:50:19 | 06:05/km日期: 2023-06-01 05:39 - 平均心率: 134 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'41" / 05'51" / 05'52" / 06'03" / 06'03" / 06'05" / 06'02" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 270 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
220.00 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'51" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 06'05" | 00:48'42" |
| 8.3 | 05'58" | 00:50'19" |
展開計圈分析
留言 
