10.0 km | 01:00:35 | 06:03/km日期: 2016-01-20 17:53 - 卡路里: 1246 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'51" / 05'42" / 05'47" / 05'50" / 05'59" / 06'01" / 06'03" / 06'46" / 06'08" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
1月累積里程 : 81.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 05'59" | 00:29'09" |
| 6 | 06'01" | 00:35'10" |
| 7 | 06'03" | 00:41'13" |
| 8 | 06'46" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 06'26" | 01:00'33" |
| 10.0 | 05'27" | 01:00'36" |
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