16.4 km | 01:57:18 | 07:09/km日期: 2016-01-27 19:24 - 地點: 秀朗橋-華中橋 - 平均心率: 118 - 卡路里: 885 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'24" / 06'47" / 06'45" / 06'32" / 06'45" / 06'45" / 06'44" / 06'44" / 13'16" / 06'39" / 06'38" / 06'38" / 06'21" / 06'34" / 06'59" / 06'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 13'16" (+06'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 06'34" (+00'13") | 1000 / 14000 |
| 15 | | 06'59" (+00'38") | 1000 / 15000 |
| 16 | | 06'55" (+00'34") | 1000 / 16000 |
| 17 | | 07'10" (+00'49") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
305.64 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'45" | 00:20'56" |
| 4 | 06'32" | 00:27'28" |
| 5 | 06'45" | 00:34'13" |
| 6 | 06'45" | 00:40'58" |
| 7 | 06'44" | 00:47'42" |
| 8 | 06'44" | 00:54'26" |
| 9 | 13'16" | 01:07'42" |
| 10 | 06'39" | 01:14'21" |
| 11 | 06'38" | 01:20'59" |
| 12 | 06'38" | 01:27'37" |
| 13 | 06'21" | 01:33'58" |
| 14 | 06'34" | 01:40'32" |
| 15 | 06'59" | 01:47'31" |
| 16 | 06'56" | 01:54'27" |
| 16.4 | 07'10" | 01:57'18" |
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