10.0 km | 00:54:32 | 05:26/km日期: 2015-12-23 18:23 - 總爬升: 259 m - 卡路里: 699 Cal - 溫度: 27°C - 濕度: 70%
Pace: 01'44" / 04'47" / 05'15" / 05'40" / 05'09" / 05'16" / 05'32" / 05'39" / 05'32" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 04'44" | 8 / 10008 |
12月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 04'47" | 00:06'31" |
| 3 | 05'15" | 00:11'46" |
| 4 | 05'40" | 00:17'26" |
| 5 | 05'09" | 00:22'35" |
| 6 | 05'16" | 00:27'51" |
| 7 | 05'32" | 00:33'23" |
| 8 | 05'39" | 00:39'02" |
| 9 | 05'32" | 00:44'34" |
| 10 | 05'39" | 00:50'13" |
| 10.0 | 04'10" | 00:50'15" |
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