11.7 km | 01:02:00 | 05:17/km日期: 2023-05-31 17:08 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 05'14" / 05'18" / 05'24" / 05'19" / 05'19" / 05'44" / 05'14" / 05'14" / 05'17" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'44" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'14" | 00:48'57" |
| 10 | 05'17" | 00:54'14" |
| 11 | 05'15" | 00:59'29" |
| 11.7 | 05'19" | 01:03'15" |
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