23.9 km | 03:39:46 | 09:10/km日期: 2023-06-04 08:43 - 總爬升: 1323 m - 平均心率: 156 - 卡路里: 2375 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75%
Pace: 06'32" / 07'14" / 10'13" / 09'40" / 07'49" / 05'34" / 05'34" / 06'19" / 05'48" / 15'27" / 14'46" / 07'15" / 06'07" / 06'13" / 07'28" / 06'20" / 07'06" / 13'02" / 11'45" / 15'08" / 14'37" / 06'46" / 11'41" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'14" (+01'41") | 1000 / 2000 |
| 3 | | 10'13" (+04'40") | 1000 / 3000 |
| 4 | | 09'39" (+04'06") | 1000 / 4000 |
| 5 | | 07'49" (+02'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 15'27" (+09'54") | 1000 / 10000 |
| 11 | | 14'45" (+09'12") | 1000 / 11000 |
| 12 | | 07'15" (+01'42") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 07'28" (+01'55") | 1000 / 15000 |
| 16 | | 06'20" (+00'47") | 1000 / 16000 |
| 17 | | 07'05" (+01'32") | 1000 / 17000 |
| 18 | | 13'01" (+07'28") | 1000 / 18000 |
| 19 | | 11'45" (+06'12") | 1000 / 19000 |
| 20 | | 15'07" (+09'34") | 1000 / 20000 |
| 21 | | 14'37" (+09'04") | 1000 / 21000 |
| 22 | | 06'46" (+01'13") | 1000 / 22000 |
| 23 | | 11'41" (+06'08") | 1000 / 23000 |
| 24 | | 12'00" (+06'27") | 948 / 23948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'14" | 00:13'46" |
| 3 | 10'13" | 00:23'59" |
| 4 | 09'40" | 00:33'39" |
| 5 | 07'49" | 00:41'28" |
| 6 | 05'34" | 00:47'02" |
| 7 | 05'34" | 00:52'36" |
| 8 | 06'19" | 00:58'55" |
| 9 | 05'48" | 01:04'43" |
| 10 | 15'27" | 01:20'10" |
| 11 | 14'46" | 01:34'56" |
| 12 | 07'15" | 01:42'11" |
| 13 | 06'07" | 01:48'18" |
| 14 | 06'13" | 01:54'31" |
| 15 | 07'28" | 02:01'59" |
| 16 | 06'20" | 02:08'19" |
| 17 | 07'06" | 02:15'25" |
| 18 | 13'02" | 02:28'27" |
| 19 | 11'45" | 02:40'12" |
| 20 | 15'08" | 02:55'20" |
| 21 | 14'37" | 03:09'57" |
| 22 | 06'46" | 03:16'43" |
| 23 | 11'41" | 03:28'24" |
| 23.9 | 12'02" | 03:39'49" |
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