11.0 km | 00:51:34 | 04:40/km日期: 2016-01-28 06:00 - 地點: 鹿港 - 天氣: 毛毛雨 - 卡路里: 646 Cal - 總步數: 8962 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 89%
Pace: 05'10" / 04'44" / 04'30" / 04'33" / 04'39" / 04'34" / 04'36" / 04'40" / 04'38" / 04'36" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'39") | 1005 / 1005 | 172 / 112 |
| 2 | | 04'42" (+00'13") | 1005 / 2011 | 174 / 121 |
| 3 | | 04'29" | 1002 / 3014 | 174 / 127 |
| 4 | | 04'32" (+00'03") | 1000 / 4014 | 173 / 126 |
| 5 | | 04'37" (+00'08") | 1005 / 5019 | 172 / 125 |
| 6 | | 04'34" (+00'05") | 1010 / 6029 | 171 / 127 |
| 7 | | 04'32" (+00'03") | 1002 / 7032 | 173 / 126 |
| 8 | | 04'40" (+00'11") | 1010 / 8042 | 173 / 123 |
| 9 | | 04'34" (+00'05") | 1002 / 9045 | 173 / 126 |
| 10 | | 04'36" (+00'07") | 1004 / 10050 | 175 / 123 |
| 11 | | 04'43" (+00'14") | 1004 / 11055 | 176 / 119 |
1月累積里程 : 368.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 04'30" | 00:14'24" |
| 4 | 04'33" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 04'36" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'38" | 00:42'04" |
| 10 | 04'36" | 00:46'40" |
| 11 | 04'44" | 00:51'24" |
| 11.0 | 05'44" | 00:51'34" |
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