18.1 km | 02:13:19 | 07:22/km日期: 2016-01-28 18:55 - 地點: 西康路 - 卡路里: 976 Cal - 總步數: 21816 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'30" / 06'50" / 05'45" / 05'49" / 06'19" / 06'24" / 07'39" / 06'35" / 06'22" / 07'09" / 08'04" / 08'29" / 08'27" / 08'42" / 09'25" / 08'36" / 08'24" / 07'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'46") | 1005 / 1005 | 168 / 91 |
| 2 | | 06'49" (+01'08") | 1007 / 2012 | 167 / 87 |
| 3 | | 05'41" | 1000 / 3013 | 169 / 103 |
| 4 | | 05'49" (+00'08") | 1008 / 4022 | 169 / 101 |
| 5 | | 06'17" (+00'36") | 1005 / 5027 | 165 / 95 |
| 6 | | 06'22" (+00'41") | 1005 / 6032 | 168 / 93 |
| 7 | | 07'36" (+01'55") | 1005 / 7038 | 147 / 89 |
| 8 | | 06'32" (+00'51") | 1006 / 8045 | 168 / 90 |
| 9 | | 06'18" (+00'37") | 1007 / 9052 | 168 / 94 |
| 10 | | 07'07" (+01'26") | 1008 / 10061 | 164 / 85 |
| 11 | | 08'00" (+02'19") | 1006 / 11067 | 164 / 75 |
| 12 | | 08'28" (+02'47") | 1008 / 12076 | 162 / 72 |
| 13 | | 08'20" (+02'39") | 1004 / 13080 | 159 / 75 |
| 14 | | 08'40" (+02'59") | 1009 / 14090 | 160 / 71 |
| 15 | | 09'22" (+03'41") | 1007 / 15098 | 158 / 67 |
| 16 | | 08'28" (+02'47") | 1002 / 16100 | 162 / 72 |
| 17 | | 08'24" (+02'43") | 1001 / 17101 | 161 / 73 |
| 18 | | 07'17" (+01'36") | 1000 / 18102 | 166 / 82 |
整天心臟還在痛，今天就保守點慢慢跑。起跑不久後心跳比較平穩了，腳步卻還很沈重，可能是肚子餓沒有體力了。算了，健康最重要，速度和里程就不要勉強了。
1月累積里程 :
401.89 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 05'45" | 00:19'05" |
| 4 | 05'49" | 00:24'54" |
| 5 | 06'19" | 00:31'13" |
| 6 | 06'24" | 00:37'37" |
| 7 | 07'39" | 00:45'16" |
| 8 | 06'35" | 00:51'51" |
| 9 | 06'22" | 00:58'13" |
| 10 | 07'09" | 01:05'22" |
| 11 | 08'04" | 01:13'26" |
| 12 | 08'29" | 01:21'55" |
| 13 | 08'27" | 01:30'22" |
| 14 | 08'42" | 01:39'04" |
| 15 | 09'25" | 01:48'29" |
| 16 | 08'36" | 01:57'05" |
| 17 | 08'24" | 02:05'29" |
| 18 | 07'20" | 02:12'49" |
| 18.1 | 06'29" | 02:13'19" |
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