10.2 km | 01:18:09 | 07:41/km日期: 2023-05-30 18:57 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 07'50" / 07'41" / 07'11" / 07'59" / 07'18" / 07'48" / 07'17" / 08'13" / 07'41" / 07'42" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'44") | 1000 / 1000 |
| 2 | | 07'40" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'59" (+00'48") | 1000 / 4000 |
| 5 | | 07'17" (+00'06") | 1000 / 5000 |
| 6 | | 07'47" (+00'36") | 1000 / 6000 |
| 7 | | 07'17" (+00'06") | 1000 / 7000 |
| 8 | | 08'12" (+01'01") | 1000 / 8000 |
| 9 | | 07'40" (+00'29") | 1000 / 9000 |
| 10 | | 07'42" (+00'31") | 1000 / 10000 |
| 11 | | 08'45" (+01'34") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 377.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'41" | 00:15'31" |
| 3 | 07'11" | 00:22'42" |
| 4 | 07'59" | 00:30'41" |
| 5 | 07'18" | 00:37'59" |
| 6 | 07'48" | 00:45'47" |
| 7 | 07'17" | 00:53'04" |
| 8 | 08'13" | 01:01'17" |
| 9 | 07'41" | 01:08'58" |
| 10 | 07'42" | 01:16'40" |
| 10.2 | 08'44" | 01:18'04" |
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