16.4 km | 02:07:15 | 07:46/km日期: 2023-05-30 05:17 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90%
Pace: 07'27" / 07'00" / 07'23" / 07'35" / 07'20" / 08'29" / 07'27" / 06'26" / 07'13" / 08'10" / 08'02" / 30'01" / 08'04" / 07'51" / 08'39" / 09'40" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'33") | 1000 / 2000 |
| 3 | | 07'23" (+00'57") | 1000 / 3000 |
| 4 | | 07'34" (+01'08") | 1000 / 4000 |
| 5 | | 07'20" (+00'54") | 1000 / 5000 |
| 6 | | 08'28" (+02'02") | 1000 / 6000 |
| 7 | | 07'27" (+01'01") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'12" (+00'46") | 1000 / 9000 |
| 10 | | 08'09" (+01'43") | 1000 / 10000 |
| 11 | | 08'02" (+01'36") | 1000 / 11000 |
| 12 | | 07'01" (+00'35") | 1000 / 12000 |
| 13 | | 08'03" (+01'37") | 1000 / 13000 |
| 14 | | 07'51" (+01'25") | 1000 / 14000 |
| 15 | | 08'37" (+02'11") | 1000 / 15000 |
| 16 | | 09'38" (+03'12") | 1000 / 16000 |
| 17 | | 10'02" (+03'36") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 327.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 07'23" | 00:21'50" |
| 4 | 07'35" | 00:29'25" |
| 5 | 07'20" | 00:36'45" |
| 6 | 08'29" | 00:45'14" |
| 7 | 07'27" | 00:52'41" |
| 8 | 06'26" | 00:59'07" |
| 9 | 07'13" | 01:06'20" |
| 10 | 08'10" | 01:14'30" |
| 11 | 08'02" | 01:22'32" |
| 12 | 30'01" | 01:52'33" |
| 13 | 08'04" | 02:00'37" |
| 14 | 07'51" | 02:08'28" |
| 15 | 08'39" | 02:17'07" |
| 16 | 09'40" | 02:26'47" |
| 16.4 | 09'54" | 02:30'16" |
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