14.2 km | 01:01:50 | 04:21/km日期: 2016-01-27 07:48 - 平均心率: 165 - 卡路里: 928 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'29" / 04'20" / 04'32" / 04'20" / 04'16" / 04'18" / 04'09" / 04'15" / 04'07" / 04'09" / 04'40" / 04'36" / 04'26" / 04'35" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 407 / 407 |
| 2 | | 04'24" (+00'22") | 401 / 808 |
| 3 | | 04'20" (+00'18") | 411 / 1220 |
| 4 | | 04'26" (+00'24") | 404 / 1624 |
| 5 | | 04'26" (+00'24") | 406 / 2031 |
| 6 | | 04'29" (+00'27") | 402 / 2433 |
| 7 | | 04'27" (+00'25") | 405 / 2839 |
| 8 | | 04'21" (+00'19") | 413 / 3252 |
| 9 | | 04'19" (+00'17") | 419 / 3672 |
| 10 | | 04'20" (+00'18") | 413 / 4085 |
| 11 | | 04'26" (+00'24") | 397 / 4482 |
| 12 | | 04'18" (+00'16") | 406 / 4888 |
| 13 | | 04'16" (+00'14") | 405 / 5294 |
| 14 | | 04'16" (+00'14") | 405 / 5699 |
| 15 | | 04'14" (+00'12") | 405 / 6104 |
| 16 | | 04'13" (+00'11") | 405 / 6510 |
| 17 | | 04'05" (+00'03") | 415 / 6925 |
| 18 | | 04'08" (+00'06") | 406 / 7332 |
| 19 | | 04'08" (+00'06") | 409 / 7742 |
| 20 | | 04'17" (+00'15") | 401 / 8143 |
| 21 | | 04'15" (+00'13") | 402 / 8546 |
| 22 | | 04'06" (+00'04") | 403 / 8950 |
| 23 | | 04'08" (+00'06") | 402 / 9352 |
| 24 | | 04'02" | 407 / 9760 |
| 25 | | 04'06" (+00'04") | 399 / 10159 |
| 26 | | 04'44" (+00'42") | 1000 / 11159 |
| 27 | | 04'32" (+00'30") | 1000 / 12159 |
| 28 | | 04'31" (+00'29") | 1000 / 13159 |
| 29 | | 04'25" (+00'23") | 1000 / 14159 |
| 30 | | 02'41" | 23 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 358.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'20" | 00:17'41" |
| 5 | 04'16" | 00:21'57" |
| 6 | 04'18" | 00:26'15" |
| 7 | 04'09" | 00:30'24" |
| 8 | 04'15" | 00:34'39" |
| 9 | 04'07" | 00:38'46" |
| 10 | 04'09" | 00:42'55" |
| 11 | 04'40" | 00:47'35" |
| 12 | 04'36" | 00:52'11" |
| 13 | 04'26" | 00:56'37" |
| 14 | 04'35" | 01:01'12" |
| 14.2 | 03'32" | 01:01'51" |
留言 
展開計圈分析
