10.3 km | 01:01:37 | 05:58/km日期: 2016-01-30 05:58 - 平均心率: 170 - 卡路里: 365 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'00" / 05'50" / 06'01" / 06'02" / 11'29" / 05'50" / 05'54" / 05'58" / 05'54" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 11'29" | 00:35'22" |
| 6 | 05'50" | 00:41'12" |
| 7 | 05'54" | 00:47'06" |
| 8 | 05'58" | 00:53'04" |
| 9 | 05'54" | 00:58'58" |
| 10 | 05'38" | 01:04'36" |
| 10.3 | 05'49" | 01:06'20" |
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