10.6 km | 00:58:29 | 05:31/km日期: 2023-05-29 18:40 - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55%
Pace: 06'00" / 06'52" / 05'29" / 05'24" / 05'26" / 05'24" / 05'20" / 05'17" / 05'15" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 207.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'52" | 00:12'52" |
| 3 | 05'29" | 00:18'21" |
| 4 | 05'24" | 00:23'45" |
| 5 | 05'26" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'20" | 00:39'55" |
| 8 | 05'17" | 00:45'12" |
| 9 | 05'15" | 00:50'27" |
| 10 | 05'18" | 00:55'45" |
| 10.6 | 05'15" | 00:58'54" |
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