11.8 km | 01:11:10 | 06:02/km日期: 2023-05-30 05:16 - 平均心率: 137 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 06'10" / 06'05" / 06'02" / 05'56" / 05'54" / 05'56" / 05'55" / 05'52" / 05'55" / 05'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 767 / 11767 |
| 13 | | 06'02" (+00'11") | 28 / 11796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 05'56" | 00:42'30" |
| 8 | 05'55" | 00:48'25" |
| 9 | 05'52" | 00:54'17" |
| 10 | 05'55" | 01:00'12" |
| 11 | 05'57" | 01:06'09" |
| 11.8 | 06'18" | 01:11'10" |
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