9.8 km | 01:01:08 | 06:12/km日期: 2023-05-28 09:57 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97%
Pace: 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'04" / 00'06" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'06" / 00'02" / 00'03" / 00'05" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'02" / 00'03" / 00'04" / 00'02" / 00'06" / 00'01" / 00'04" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'02" / 00'06" / 00'03" / 00'07" / 00'03" / 00'12" / 05'51" / 06'45" / 05'21" / 06'20" / 08'14" / 06'34" / 06'32" / 05'52" / 05'34" / 02'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'04" | 00:00'08" |
5 | 00'03" | 00:00'11" |
6 | 00'04" | 00:00'15" |
7 | 00'06" | 00:00'21" |
8 | 00'02" | 00:00'23" |
9 | 00'02" | 00:00'25" |
10 | 00'02" | 00:00'27" |
11 | 00'02" | 00:00'29" |
12 | 00'01" | 00:00'30" |
13 | 00'03" | 00:00'33" |
14 | 00'01" | 00:00'34" |
15 | 00'02" | 00:00'36" |
16 | 00'06" | 00:00'42" |
17 | 00'02" | 00:00'44" |
18 | 00'03" | 00:00'47" |
19 | 00'05" | 00:00'52" |
20 | 00'02" | 00:00'54" |
21 | 00'04" | 00:00'58" |
22 | 00'01" | 00:00'59" |
23 | 00'01" | 00:01'00" |
24 | 00'04" | 00:01'04" |
25 | 00'02" | 00:01'06" |
26 | 00'03" | 00:01'09" |
27 | 00'04" | 00:01'13" |
28 | 00'02" | 00:01'15" |
29 | 00'06" | 00:01'21" |
30 | 00'01" | 00:01'22" |
31 | 00'04" | 00:01'26" |
32 | 00'01" | 00:01'27" |
33 | 00'01" | 00:01'28" |
34 | 00'03" | 00:01'31" |
35 | 00'06" | 00:01'37" |
36 | 00'02" | 00:01'39" |
37 | 00'02" | 00:01'41" |
38 | 00'06" | 00:01'47" |
39 | 00'03" | 00:01'50" |
40 | 00'07" | 00:01'57" |
41 | 00'03" | 00:02'00" |
42 | 00'12" | 00:02'12" |
43 | 05'51" | 00:08'03" |
44 | 06'45" | 00:14'48" |
45 | 05'21" | 00:20'09" |
46 | 06'20" | 00:26'29" |
47 | 08'14" | 00:34'43" |
48 | 06'34" | 00:41'17" |
49 | 06'32" | 00:47'49" |
50 | 05'52" | 00:53'41" |
51 | 05'34" | 00:59'15" |
9.8 | 00'-2" | 01:01'06" |