阿單 2016/01/30 訓練日誌 | Marathon's World

阿單新北市
ID 1889

18 位追隨者

< 上一篇

下一篇 >

12 H | 65.0 km | 11:04/km | 第14馬

2016臺北國際花博公園超級馬拉松賽12H

官方成績
日期	2016-01-30
成績	65.00 km
總名次	- / -
分組名次	- / -
平均速度	11:04/km

日期: 2016-01-30 07:58 - 卡路里: 5423 Cal - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'12"

(06'12")

06'12" (+00'32")

1000 / 1000

2

05'51"

(12'04")

05'51" (+00'11")

1000 / 2000

3

05'43"

(17'47")

05'43" (+00'03")

1000 / 3000

4

05'47"

(23'35")

05'47" (+00'07")

1000 / 4000

5

05'41"

(29'16")

05'41" (+00'01")

1000 / 5000

展開計圈分析

6

05'47"

(35'04")

05'47" (+00'07")

1000 / 6000

7

05'48"

(40'52")

05'48" (+00'08")

1000 / 7000

8

05'40"

(46'33")

05'40"

1000 / 8000

9

05'43"

(52'16")

05'43" (+00'03")

1000 / 9000

10

05'46"

(58'02")

05'46" (+00'06")

1000 / 10000

11

08'40"

(01:06'42")

08'40" (+03'00")

1000 / 11000

12

05'53"

(01:12'36")

05'53" (+00'13")

1000 / 12000

13

05'51"

(01:18'27")

05'51" (+00'11")

1000 / 13000

14

05'51"

(01:24'19")

05'51" (+00'11")

1000 / 14000

15

05'48"

(01:30'08")

05'48" (+00'08")

1000 / 15000

16

05'44"

(01:35'52")

05'44" (+00'04")

1000 / 16000

17

05'48"

(01:41'41")

05'48" (+00'08")

1000 / 17000

18

08'52"

(01:50'34")

08'52" (+03'12")

1000 / 18000

19

06'18"

(01:56'52")

06'18" (+00'38")

1000 / 19000

20

05'52"

(02:02'44")

05'52" (+00'12")

1000 / 20000

21

05'56"

(02:08'40")

05'56" (+00'16")

1000 / 21000

22

05'49"

(02:14'30")

05'49" (+00'09")

1000 / 22000

23

06'05"

(02:20'36")

06'05" (+00'25")

1000 / 23000

24

06'03"

(02:26'40")

06'03" (+00'23")

1000 / 24000

25

07'45"

(02:34'26")

07'45" (+02'05")

1000 / 25000

26

08'20"

(02:42'46")

08'20" (+02'40")

1000 / 26000

27

06'29"

(02:49'16")

06'29" (+00'49")

1000 / 27000

28

06'14"

(02:55'30")

06'14" (+00'34")

1000 / 28000

29

09'50"

(03:05'21")

09'50" (+04'10")

1000 / 29000

30

06'37"

(03:11'58")

06'37" (+00'57")

1000 / 30000

31

06'18"

(03:18'17")

06'18" (+00'38")

1000 / 31000

32

12'30"

(03:30'47")

12'30" (+06'50")

1000 / 32000

33

07'35"

(03:38'22")

07'35" (+01'55")

1000 / 33000

34

13'31"

(03:51'54")

13'31" (+07'51")

1000 / 34000

35

07'52"

(03:59'47")

07'52" (+02'12")

1000 / 35000

36

07'58"

(04:07'45")

07'58" (+02'18")

1000 / 36000

37

06'55"

(04:14'41")

06'55" (+01'15")

1000 / 37000

38

10'34"

(04:25'15")

10'34" (+04'54")

1000 / 38000

39

06'57"

(04:32'13")

06'57" (+01'17")

1000 / 39000

40

08'10"

(04:40'23")

08'10" (+02'30")

1000 / 40000

41

08'17"

(04:48'40")

08'17" (+02'37")

1000 / 41000

42

06'47"

(04:55'28")

06'47" (+01'07")

1000 / 42000

43

08'38"

(05:04'06")

08'38" (+02'58")

1000 / 43000

44

06'54"

(05:11'01")

06'54" (+01'14")

1000 / 44000

45

10'20"

(05:21'22")

10'20" (+04'40")

1000 / 45000

46

08'07"

(05:29'30")

08'07" (+02'27")

1000 / 46000

47

16'25"

(05:45'55")

16'25" (+10'45")

1000 / 47000

48

08'32"

(05:54'28")

08'32" (+02'52")

1000 / 48000

49

07'50"

(06:02'18")

07'50" (+02'10")

1000 / 49000

50

15'35"

(06:17'54")

15'35" (+09'55")

1000 / 50000

51

08'55"

(06:26'49")

08'55" (+03'15")

1000 / 51000

52

08'28"

(06:35'18")

08'28" (+02'48")

1000 / 52000

53

10'39"

(06:45'58")

10'39" (+04'59")

1000 / 53000

54

09'50"

(06:55'48")

09'50" (+04'10")

1000 / 54000

55

09'57"

(07:05'46")

09'57" (+04'17")

1000 / 55000

56

11'11"

(07:16'58")

11'11" (+05'31")

1000 / 56000

57

09'05"

(07:26'03")

09'05" (+03'25")

1000 / 57000

58

08'39"

(07:34'43")

08'39" (+02'59")

1000 / 58000

59

08'33"

(07:43'17")

08'33" (+02'53")

1000 / 59000

60

09'37"

(07:52'55")

09'37" (+03'57")

1000 / 60000

61

22'17"

(08:15'12")

22'17" (+16'37")

1000 / 61000

62

12'13"

(08:27'26")

12'13" (+06'33")

1000 / 62000

63

23'48"

(08:51'15")

23'48" (+18'08")

1000 / 63000

64

12'06"

(09:03'22")

12'06" (+06'26")

1000 / 64000

新北市

阿單

·

9小時，雙腳底起水泡！痛苦！回家了

賽前宣言: 希望破自己去年PB

賽後評分: 自己再努力
給 5 星

1月累積里程 : 226.88 km

TCX 上傳 | 8 years ago

梁澤鈞和 ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'51"	00:12'04"
3	05'43"	00:17'47"
4	05'48"	00:23'35"
5	05'41"	00:29'16"
6	05'48"	00:35'04"
7	05'48"	00:40'52"
8	05'41"	00:46'33"
9	05'43"	00:52'16"
10	06'08"	00:58'24"
11	08'19"	01:06'43"
12	05'53"	01:12'36"
13	05'52"	01:18'28"
14	05'52"	01:24'20"
15	05'48"	01:30'08"
16	05'44"	01:35'52"
17	05'49"	01:41'41"
18	08'53"	01:50'34"
19	06'18"	01:56'52"
20	05'52"	02:02'44"
21	05'57"	02:08'41"
22	05'50"	02:14'31"
23	06'05"	02:20'36"
24	06'04"	02:26'40"
25	07'46"	02:34'26"
26	08'20"	02:42'46"
27	06'30"	02:49'16"
28	06'15"	02:55'31"
29	09'50"	03:05'21"
30	06'45"	03:12'06"
31	06'11"	03:18'17"
32	12'30"	03:30'47"
33	07'36"	03:38'23"
34	13'31"	03:51'54"
35	07'53"	03:59'47"
36	07'59"	04:07'46"
37	06'55"	04:14'41"
38	10'34"	04:25'15"
39	06'58"	04:32'13"
40	08'19"	04:40'32"
41	08'09"	04:48'41"
42	06'47"	04:55'28"
43	08'39"	05:04'07"
44	06'54"	05:11'01"
45	10'22"	05:21'23"
46	08'07"	05:29'30"
47	16'25"	05:45'55"
48	08'33"	05:54'28"
49	07'51"	06:02'19"
50	15'35"	06:17'54"
51	08'56"	06:26'50"
52	08'28"	06:35'18"
53	10'40"	06:45'58"
54	09'51"	06:55'49"
55	09'58"	07:05'47"
56	11'11"	07:16'58"
57	09'06"	07:26'04"
58	08'40"	07:34'44"
59	08'33"	07:43'17"
60	09'38"	07:52'55"
61	22'18"	08:15'13"
62	12'13"	08:27'26"
63	23'49"	08:51'15"
64	12'07"	09:03'22"
64.3	13'35"	09:07'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km