10.2 km | 01:11:33 | 07:02/km日期: 2023-05-31 17:37 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'23" / 07'06" / 08'32" / 07'49" / 10'17" / 07'18" / 07'37" / 07'21" / 07'26" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 07'08" (+00'46") | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 07'20" (+00'58") | 1000 / 8000 |
| 9 | | 07'25" (+01'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'06" | 00:13'29" |
| 3 | 08'32" | 00:22'01" |
| 4 | 07'49" | 00:29'50" |
| 5 | 10'17" | 00:40'07" |
| 6 | 07'18" | 00:47'25" |
| 7 | 07'37" | 00:55'02" |
| 8 | 07'21" | 01:02'23" |
| 9 | 07'26" | 01:09'49" |
| 10 | 06'42" | 01:16'31" |
| 10.2 | 06'06" | 01:17'35" |
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