10.2 km | 01:00:44 | 05:56/km日期: 2023-05-28 21:14 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'43" / 07'31" / 05'47" / 06'55" / 05'36" / 05'14" / 05'21" / 05'37" / 05'43" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 07'30" (+02'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+01'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
200.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'31" | 00:13'14" |
| 3 | 05'47" | 00:19'01" |
| 4 | 06'55" | 00:25'56" |
| 5 | 05'36" | 00:31'32" |
| 6 | 05'14" | 00:36'46" |
| 7 | 05'21" | 00:42'07" |
| 8 | 05'37" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'28" | 00:58'55" |
| 10.2 | 05'18" | 01:00'02" |
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