14.3 km | 01:57:02 | 08:10/km日期: 2023-05-28 16:35 - 平均心率: 153 - 卡路里: 1047 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65%
Pace: 07'32" / 06'12" / 05'16" / 05'45" / 06'40" / 05'12" / 06'56" / 06'07" / 10'00" / 15'33" / 08'32" / 11'14" / 07'26" / 10'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+01'29") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'56" (+01'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'55") | 1000 / 8000 |
| 9 | | 10'00" (+04'49") | 1000 / 9000 |
| 10 | | 15'33" (+10'22") | 1000 / 10000 |
| 11 | | 08'31" (+03'20") | 1000 / 11000 |
| 12 | | 11'14" (+06'03") | 1000 / 12000 |
| 13 | | 07'26" (+02'15") | 1000 / 13000 |
| 14 | | 10'47" (+05'36") | 1000 / 14000 |
| 15 | | 12'28" (+07'17") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
255.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'12" | 00:13'44" |
| 3 | 05'16" | 00:19'00" |
| 4 | 05'45" | 00:24'45" |
| 5 | 06'40" | 00:31'25" |
| 6 | 05'12" | 00:36'37" |
| 7 | 06'56" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 10'00" | 00:59'40" |
| 10 | 15'33" | 01:15'13" |
| 11 | 08'32" | 01:23'45" |
| 12 | 11'14" | 01:34'59" |
| 13 | 07'26" | 01:42'25" |
| 14 | 10'48" | 01:53'13" |
| 14.3 | 12'29" | 01:57'02" |
展開計圈分析
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