10.0 km | 01:23:57 | 08:23/km日期: 2023-05-28 08:02 - 總爬升: 220 m - 平均心率: 121 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 09'05" / 13'37" / 08'25" / 08'26" / 08'39" / 08'20" / 08'31" / 08'38" / 09'09" / 07'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'28") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'24" (+00'31") | 1000 / 3000 |
| 4 | | 08'25" (+00'32") | 1000 / 4000 |
| 5 | | 08'39" (+00'46") | 1000 / 5000 |
| 6 | | 08'20" (+00'27") | 1000 / 6000 |
| 7 | | 08'30" (+00'37") | 1000 / 7000 |
| 8 | | 08'38" (+00'45") | 1000 / 8000 |
| 9 | | 08'41" (+00'48") | 1000 / 9000 |
| 10 | | 07'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 13'37" | 00:22'42" |
| 3 | 08'25" | 00:31'07" |
| 4 | 08'26" | 00:39'33" |
| 5 | 08'39" | 00:48'12" |
| 6 | 08'20" | 00:56'32" |
| 7 | 08'31" | 01:05'03" |
| 8 | 08'38" | 01:13'41" |
| 9 | 09'09" | 01:22'50" |
| 10 | 07'59" | 01:30'49" |
| 10.0 | 06'11" | 01:30'52" |
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