11.2 km | 00:51:49 | 04:37/km日期: 2023-05-28 06:00 - 總爬升: 214 m - 平均心率: 180 - 卡路里: 736 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 69%
Pace: 04'22" / 05'19" / 05'32" / 05'49" / 04'40" / 03'56" / 03'39" / 03'51" / 04'37" / 04'30" / 04'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+01'40") | 1000 / 2000 |
| 3 | | 05'31" (+01'53") | 1000 / 3000 |
| 4 | | 05'49" (+02'11") | 1000 / 4000 |
| 5 | | 04'40" (+01'02") | 1000 / 5000 |
| 6 | | 03'55" (+00'17") | 1000 / 6000 |
| 7 | | 03'38" | 1000 / 7000 |
| 8 | | 03'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'59") | 1000 / 9000 |
| 10 | | 04'29" (+00'51") | 1000 / 10000 |
| 11 | | 04'31" (+00'53") | 1000 / 11000 |
| 12 | | 04'52" (+01'14") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 343.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'19" | 00:09'41" |
| 3 | 05'32" | 00:15'13" |
| 4 | 05'49" | 00:21'02" |
| 5 | 04'40" | 00:25'42" |
| 6 | 03'56" | 00:29'38" |
| 7 | 03'39" | 00:33'17" |
| 8 | 03'51" | 00:37'08" |
| 9 | 04'37" | 00:41'45" |
| 10 | 04'30" | 00:46'15" |
| 11 | 04'32" | 00:50'47" |
| 11.2 | 04'53" | 00:51'50" |
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