18.0 km | 02:08:08 | 07:06/km日期: 2023-05-28 17:57 - 平均心率: 132 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 06'40" / 06'46" / 06'25" / 06'46" / 07'13" / 06'24" / 06'35" / 06'32" / 07'34" / 08'03" / 06'54" / 07'01" / 07'48" / 07'06" / 07'15" / 07'17" / 08'33" / 07'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 07'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'33" (+01'09") | 1000 / 9000 |
| 10 | | 08'02" (+01'38") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 07'47" (+01'23") | 1000 / 13000 |
| 14 | | 07'06" (+00'42") | 1000 / 14000 |
| 15 | | 07'14" (+00'50") | 1000 / 15000 |
| 16 | | 07'16" (+00'52") | 1000 / 16000 |
| 17 | | 08'32" (+02'08") | 1000 / 17000 |
| 18 | | 07'14" (+00'50") | 1000 / 18000 |
| 19 | | 06'52" (+00'28") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 07'13" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 06'32" | 00:53'21" |
| 9 | 07'34" | 01:00'55" |
| 10 | 08'03" | 01:08'58" |
| 11 | 06'54" | 01:15'52" |
| 12 | 07'01" | 01:22'53" |
| 13 | 07'48" | 01:30'41" |
| 14 | 07'06" | 01:37'47" |
| 15 | 07'15" | 01:45'02" |
| 16 | 07'17" | 01:52'19" |
| 17 | 08'33" | 02:00'52" |
| 18 | 07'14" | 02:08'06" |
| 18.0 | 06'36" | 02:08'09" |
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