10.9 km | 00:49:05 | 04:29/km日期: 2016-01-26 16:35 - 平均心率: 153 - 卡路里: 531 Cal - 溫度: 19°C - 濕度: 49%
Pace: 04'47" / 04'45" / 04'26" / 04'31" / 04'29" / 04'20" / 04'31" / 04'27" / 04'31" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'26" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'29" | 00:22'58" |
| 6 | 04'20" | 00:27'18" |
| 7 | 04'31" | 00:31'49" |
| 8 | 04'27" | 00:36'16" |
| 9 | 04'31" | 00:40'47" |
| 10 | 04'24" | 00:45'11" |
| 10.9 | 04'14" | 00:49'06" |
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