11.3 km | 01:02:58 | 05:34/km日期: 2023-05-28 06:30 - 總爬升: 239 m - 平均心率: 177 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92%
Pace: 05'36" / 05'21" / 05'31" / 05'23" / 05'25" / 05'19" / 06'06" / 05'29" / 05'36" / 05'29" / 06'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
231.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 06'06" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'36" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 06'04" | 01:01'19" |
| 11.3 | 05'21" | 01:02'59" |
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