14.6 km | 01:21:07 | 05:33/km日期: 2023-05-27 18:30 - 平均心率: 155 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 07'06" / 05'37" / 05'26" / 05'25" / 05'26" / 05'35" / 05'29" / 05'06" / 05'01" / 05'15" / 05'23" / 05'35" / 06'16" / 06'10" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+01'16") | 1000 / 13000 |
| 14 | | 06'09" (+01'09") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 578 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 168.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'37" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'25" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'29" | 00:40'04" |
| 8 | 05'06" | 00:45'10" |
| 9 | 05'01" | 00:50'11" |
| 10 | 05'15" | 00:55'26" |
| 11 | 05'23" | 01:00'49" |
| 12 | 05'35" | 01:06'24" |
| 13 | 06'16" | 01:12'40" |
| 14 | 06'10" | 01:18'50" |
| 14.6 | 08'26" | 01:23'43" |
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