13.7 km | 01:16:00 | 05:33/km日期: 2016-01-26 21:37 - 平均心率: 139 - 卡路里: 780 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'08" / 05'31" / 05'42" / 05'45" / 05'30" / 05'37" / 05'52" / 05'14" / 05'33" / 05'29" / 05'26" / 05'19" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 665 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'52" | 00:40'05" |
| 8 | 05'14" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'29" | 00:56'21" |
| 11 | 05'26" | 01:01'47" |
| 12 | 05'19" | 01:07'06" |
| 13 | 05'25" | 01:12'31" |
| 13.7 | 05'15" | 01:16'01" |
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