21.9 km | 05:47:20 | 15:50/km日期: 2023-05-27 04:34 - 總爬升: 1017 m - 平均心率: 119 - 卡路里: 2086 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78%
Pace: 13'22" / 12'33" / 11'59" / 30'40" / 17'21" / 22'53" / 16'40" / 25'30" / 22'55" / 25'44" / 12'48" / 27'56" / 11'49" / 20'45" / 27'09" / 14'18" / 08'18" / 15'14" / 01'44" / 01'25" / 02'36" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+12'00") | 1000 / 1000 |
| 2 | | 12'32" (+11'08") | 1000 / 2000 |
| 3 | | 11'58" (+10'34") | 1000 / 3000 |
| 4 | | 30'40" (+29'16") | 1000 / 4000 |
| 5 | | 17'20" (+15'56") | 1000 / 5000 |
| 6 | | 22'53" (+21'29") | 1000 / 6000 |
| 7 | | 16'39" (+15'15") | 1000 / 7000 |
| 8 | | 25'30" (+24'06") | 1000 / 8000 |
| 9 | | 22'53" (+21'29") | 1000 / 9000 |
| 10 | | 25'45" (+24'21") | 1000 / 10000 |
| 11 | | 12'47" (+11'23") | 1000 / 11000 |
| 12 | | 27'56" (+26'32") | 1000 / 12000 |
| 13 | | 11'49" (+10'25") | 1000 / 13000 |
| 14 | | 20'44" (+19'20") | 1000 / 14000 |
| 15 | | 27'08" (+25'44") | 1000 / 15000 |
| 16 | | 14'17" (+12'53") | 1000 / 16000 |
| 17 | | 08'18" (+06'54") | 1000 / 17000 |
| 18 | | 15'13" (+13'49") | 1000 / 18000 |
| 19 | | 01'44" (+00'20") | 1000 / 19000 |
| 20 | | 01'24" | 1000 / 20000 |
| 21 | | 02'35" (+01'11") | 1000 / 21000 |
| 22 | | 03'55" (+02'31") | 932 / 21932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 12'33" | 00:25'55" |
| 3 | 11'59" | 00:37'54" |
| 4 | 30'40" | 01:08'34" |
| 5 | 17'21" | 01:25'55" |
| 6 | 22'53" | 01:48'48" |
| 7 | 16'40" | 02:05'28" |
| 8 | 25'30" | 02:30'58" |
| 9 | 22'55" | 02:53'53" |
| 10 | 25'44" | 03:19'37" |
| 11 | 12'48" | 03:32'25" |
| 12 | 27'56" | 04:00'21" |
| 13 | 11'49" | 04:12'10" |
| 14 | 20'45" | 04:32'55" |
| 15 | 27'09" | 05:00'04" |
| 16 | 14'18" | 05:14'22" |
| 17 | 08'18" | 05:22'40" |
| 18 | 15'14" | 05:37'54" |
| 19 | 01'44" | 05:39'38" |
| 20 | 01'25" | 05:41'03" |
| 21 | 02'36" | 05:43'39" |
| 21.9 | 03'55" | 05:47'19" |
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