11.3 km | 01:19:21 | 07:02/km日期: 2023-05-28 06:00 - 總爬升: 237 m - 平均心率: 157 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'54" / 07'53" / 07'57" / 08'21" / 06'51" / 06'24" / 06'45" / 06'19" / 06'43" / 06'44" / 06'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 07'53" (+01'35") | 1000 / 2000 |
| 3 | | 07'56" (+01'38") | 1000 / 3000 |
| 4 | | 08'21" (+02'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'53" | 00:14'47" |
| 3 | 07'57" | 00:22'44" |
| 4 | 08'21" | 00:31'05" |
| 5 | 06'51" | 00:37'56" |
| 6 | 06'24" | 00:44'20" |
| 7 | 06'45" | 00:51'05" |
| 8 | 06'19" | 00:57'24" |
| 9 | 06'43" | 01:04'07" |
| 10 | 06'44" | 01:10'51" |
| 11 | 06'50" | 01:17'41" |
| 11.3 | 06'07" | 01:19'20" |
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