12.2 km | 01:16:48 | 06:17/km日期: 2016-01-30 14:22 - 平均心率: 131 - 卡路里: 464 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'28" / 06'40" / 06'34" / 06'19" / 06'13" / 06'08" / 05'38" / 05'42" / 05'58" / 05'57" / 06'10" / 06'36" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
156.00 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'19" | 00:27'01" |
| 5 | 06'13" | 00:33'14" |
| 6 | 06'08" | 00:39'22" |
| 7 | 05'38" | 00:45'00" |
| 8 | 05'42" | 00:50'42" |
| 9 | 05'58" | 00:56'40" |
| 10 | 05'57" | 01:02'37" |
| 11 | 06'10" | 01:08'47" |
| 12 | 06'36" | 01:15'23" |
| 12.2 | 07'11" | 01:16'48" |
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