12.4 km | 01:11:05 | 05:42/km日期: 2023-05-28 06:29 - 總爬升: 115 m - 平均心率: 163 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 05'45" / 05'32" / 05'34" / 05'33" / 05'35" / 05'57" / 05'36" / 09'58" / 05'59" / 05'54" / 08'42" / 08'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
60.16 km 
Asics Nimbus 25 累積 :
1606.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'57" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 09'58" | 00:49'30" |
| 9 | 05'59" | 00:55'29" |
| 10 | 05'54" | 01:01'23" |
| 11 | 08'42" | 01:10'05" |
| 12 | 08'28" | 01:18'33" |
| 12.4 | 06'01" | 01:21'13" |
展開計圈分析
留言 
