42.6 km | 03:43:22 | 05:14/km日期: 2016-01-24 05:31 - 總爬升: 338 m - 平均心率: 158 - 卡路里: 2581 Cal - 溫度: 6°C - 濕度: 66%
Pace: 06'19" / 05'16" / 04'48" / 04'40" / 04'46" / 04'41" / 04'54" / 05'01" / 04'50" / 04'56" / 05'00" / 04'57" / 04'44" / 04'53" / 04'47" / 04'57" / 04'59" / 05'06" / 04'44" / 04'53" / 04'54" / 04'59" / 04'54" / 04'48" / 04'56" / 05'01" / 05'00" / 04'54" / 05'10" / 05'10" / 05'16" / 05'25" / 06'33" / 05'14" / 05'28" / 05'37" / 06'02" / 05'53" / 06'46" / 06'27" / 06'21" / 06'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 04'43" (+00'03") | 1000 / 19000 |
| 20 | | 04'53" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" (+00'19") | 1000 / 22000 |
| 23 | | 04'48" (+00'08") | 1000 / 23000 |
| 24 | | 04'53" (+00'13") | 1000 / 24000 |
| 25 | | 04'55" (+00'15") | 1000 / 25000 |
| 26 | | 05'01" (+00'21") | 1000 / 26000 |
| 27 | | 04'59" (+00'19") | 1000 / 27000 |
| 28 | | 04'54" (+00'14") | 1000 / 28000 |
| 29 | | 05'09" (+00'29") | 1000 / 29000 |
| 30 | | 05'10" (+00'30") | 1000 / 30000 |
| 31 | | 05'15" (+00'35") | 1000 / 31000 |
| 32 | | 05'25" (+00'45") | 1000 / 32000 |
| 33 | | 06'32" (+01'52") | 1000 / 33000 |
| 34 | | 05'14" (+00'34") | 1000 / 34000 |
| 35 | | 05'28" (+00'48") | 1000 / 35000 |
| 36 | | 05'36" (+00'56") | 1000 / 36000 |
| 37 | | 06'01" (+01'21") | 1000 / 37000 |
| 38 | | 05'52" (+01'12") | 1000 / 38000 |
| 39 | | 06'46" (+02'06") | 1000 / 39000 |
| 40 | | 06'27" (+01'47") | 1000 / 40000 |
| 41 | | 06'21" (+01'41") | 1000 / 41000 |
| 42 | | 06'18" (+01'38") | 1000 / 42000 |
| 43 | | 05'22" (+00'42") | 571 / 42571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 108.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'16" | 00:11'35" |
| 3 | 04'48" | 00:16'23" |
| 4 | 04'40" | 00:21'03" |
| 5 | 04'46" | 00:25'49" |
| 6 | 04'41" | 00:30'30" |
| 7 | 04'54" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'56" | 00:50'11" |
| 11 | 05'00" | 00:55'11" |
| 12 | 04'57" | 01:00'08" |
| 13 | 04'44" | 01:04'52" |
| 14 | 04'53" | 01:09'45" |
| 15 | 04'47" | 01:14'32" |
| 16 | 04'57" | 01:19'29" |
| 17 | 04'59" | 01:24'28" |
| 18 | 05'06" | 01:29'34" |
| 19 | 04'44" | 01:34'18" |
| 20 | 04'53" | 01:39'11" |
| 21 | 04'54" | 01:44'05" |
| 22 | 04'59" | 01:49'04" |
| 23 | 04'54" | 01:53'58" |
| 24 | 04'48" | 01:58'46" |
| 25 | 04'56" | 02:03'42" |
| 26 | 05'01" | 02:08'43" |
| 27 | 05'00" | 02:13'43" |
| 28 | 04'54" | 02:18'37" |
| 29 | 05'10" | 02:23'47" |
| 30 | 05'10" | 02:28'57" |
| 31 | 05'16" | 02:34'13" |
| 32 | 05'25" | 02:39'38" |
| 33 | 06'33" | 02:46'11" |
| 34 | 05'14" | 02:51'25" |
| 35 | 05'28" | 02:56'53" |
| 36 | 05'37" | 03:02'30" |
| 37 | 06'02" | 03:08'32" |
| 38 | 05'53" | 03:14'25" |
| 39 | 06'46" | 03:21'11" |
| 40 | 06'27" | 03:27'38" |
| 41 | 06'21" | 03:33'59" |
| 42 | 06'19" | 03:40'18" |
| 42.6 | 05'23" | 03:43'23" |
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