王福山 2023/05/27 訓練日誌

王福山台中
ID 333660

63 位追隨者

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王福山

45.6 km | 04:28:15 | 05:52/km | 第194馬

2023 鄉鎮之美超級馬拉松-外埔場(暨露奶俠千回普查感恩馬)

官方成績
日期	2023-05-27
成績	04:28:15
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'41")

00:27'41" (+00'06")

00:55'16"

10 km

(00:55'16")

00:27'35"

15 km

(01:24'37")

00:29'21" (+01'46")

00:57'50" (+02'34")

20 km

(01:53'06")

00:28'29" (+00'54")

25 km

(02:22'06")

00:29'00" (+01'25")

01:00'17" (+05'01")

30 km

(02:53'23")

00:31'17" (+03'42")

35 km

(03:22'46")

00:29'23" (+01'48")

00:59'46" (+04'30")

40 km

(03:53'09")

00:30'23" (+02'48")

45 km

(04:24'17")

00:31'08" (+03'33")

00:00'00"

Finish

(04:28:15)

日期: 2023-05-27 05:00 - 總爬升: 258 m - 地點: 外埔鄉玉仙宮 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2302 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'35"

(05'35")

05'35" (+00'29")

1000 / 1000

05'37"

(11'13")

05'37" (+00'31")

1000 / 2000

05'40"

(16'53")

05'40" (+00'34")

1000 / 3000

05'25"

(22'19")

05'25" (+00'19")

1000 / 4000

05'22"

(27'41")

05'22" (+00'16")

1000 / 5000

展開計圈分析

05'31"

(33'13")

05'31" (+00'25")

1000 / 6000

05'48"

(39'01")

05'48" (+00'42")

1000 / 7000

05'48"

(44'50")

05'48" (+00'42")

1000 / 8000

05'06"

(49'57")

05'06"

1000 / 9000

05'19"

(55'16")

05'19" (+00'13")

1000 / 10000

05'52"

(01:01'08")

05'52" (+00'46")

1000 / 11000

05'50"

(01:06'59")

05'50" (+00'44")

1000 / 12000

06'01"

(01:13'00")

06'01" (+00'55")

1000 / 13000

05'52"

(01:18'53")

05'52" (+00'46")

1000 / 14000

05'43"

(01:24'37")

05'43" (+00'37")

1000 / 15000

06'11"

(01:30'48")

06'11" (+01'05")

1000 / 16000

05'43"

(01:36'32")

05'43" (+00'37")

1000 / 17000

05'43"

(01:42'15")

05'43" (+00'37")

1000 / 18000

05'25"

(01:47'41")

05'25" (+00'19")

1000 / 19000

05'25"

(01:53'06")

05'25" (+00'19")

1000 / 20000

05'53"

(01:58'59")

05'53" (+00'47")

1000 / 21000

05'49"

(02:04'49")

05'49" (+00'43")

1000 / 22000

06'22"

(02:11'11")

06'22" (+01'16")

1000 / 23000

05'22"

(02:16'34")

05'22" (+00'16")

1000 / 24000

05'32"

(02:22'06")

05'32" (+00'26")

1000 / 25000

06'21"

(02:28'27")

06'21" (+01'15")

1000 / 26000

06'02"

(02:34'29")

06'02" (+00'56")

1000 / 27000

06'47"

(02:41'17")

06'47" (+01'41")

1000 / 28000

06'17"

(02:47'34")

06'17" (+01'11")

1000 / 29000

05'49"

(02:53'23")

05'49" (+00'43")

1000 / 30000

06'36"

(03:00'00")

06'36" (+01'30")

1000 / 31000

05'37"

(03:05'37")

05'37" (+00'31")

1000 / 32000

05'51"

(03:11'29")

05'51" (+00'45")

1000 / 33000

05'54"

(03:17'23")

05'54" (+00'48")

1000 / 34000

05'22"

(03:22'46")

05'22" (+00'16")

1000 / 35000

06'23"

(03:29'10")

06'23" (+01'17")

1000 / 36000

05'50"

(03:35'00")

05'50" (+00'44")

1000 / 37000

05'58"

(03:40'59")

05'58" (+00'52")

1000 / 38000

06'44"

(03:47'43")

06'44" (+01'38")

1000 / 39000

05'26"

(03:53'10")

05'26" (+00'20")

1000 / 40000

06'40"

(03:59'51")

06'40" (+01'34")

1000 / 41000

06'01"

(04:05'52")

06'01" (+00'55")

1000 / 42000

06'01"

(04:11'53")

06'01" (+00'55")

1000 / 43000

06'38"

(04:18'31")

06'38" (+01'32")

1000 / 44000

05'46"

(04:24'17")

05'46" (+00'40")

1000 / 45000

03'57"

(04:28'15")

05'21" (+00'15")

740 / 45740

賽後評分: 路線佳補給優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 385.03 km

Nike ZoomX VaporFly NEXT%2 (螢光綠) 累積 : 806.5 km

TCX 2.0 上傳 | 1 year ago

張文宗, 秦嘉舜和其他 4 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'38"	00:11'13"
3	05'40"	00:16'53"
4	05'26"	00:22'19"
5	05'22"	00:27'41"
6	05'32"	00:33'13"
7	05'48"	00:39'01"
8	05'49"	00:44'50"
9	05'06"	00:49'56"
10	05'20"	00:55'16"
11	05'52"	01:01'08"
12	05'51"	01:06'59"
13	06'01"	01:13'00"
14	05'53"	01:18'53"
15	05'44"	01:24'37"
16	06'11"	01:30'48"
17	05'44"	01:36'32"
18	05'43"	01:42'15"
19	05'26"	01:47'41"
20	05'25"	01:53'06"
21	05'53"	01:58'59"
22	05'50"	02:04'49"
23	06'22"	02:11'11"
24	05'23"	02:16'34"
25	05'32"	02:22'06"
26	06'21"	02:28'27"
27	06'02"	02:34'29"
28	06'48"	02:41'17"
29	06'17"	02:47'34"
30	05'49"	02:53'23"
31	06'37"	03:00'00"
32	05'37"	03:05'37"
33	05'52"	03:11'29"
34	05'54"	03:17'23"
35	05'23"	03:22'46"
36	06'24"	03:29'10"
37	05'50"	03:35'00"
38	05'59"	03:40'59"
39	06'44"	03:47'43"
40	05'26"	03:53'09"
41	06'41"	03:59'50"
42	06'02"	04:05'52"
43	06'01"	04:11'53"
44	06'38"	04:18'31"
45	05'46"	04:24'17"
45.7	05'21"	04:28'15"