10.0 km | 01:09:27 | 06:55/km日期: 2016-01-26 19:40 - 總爬升: 249 m - 平均心率: 166 - 卡路里: 986 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'48" / 06'54" / 06'41" / 08'04" / 07'20" / 06'52" / 07'12" / 07'18" / 07'08" / 381'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 214 / 4214 |
| 6 | | 06'40" | 1000 / 5214 |
| 7 | | 06'54" (+00'14") | 1000 / 6214 |
| 8 | | 07'24" (+00'44") | 1000 / 7214 |
| 9 | | 07'16" (+00'36") | 1000 / 8214 |
| 10 | | 06'59" (+00'19") | 1000 / 9214 |
| 11 | | 06'47" (+00'07") | 804 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
210.53 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 08'04" | 00:28'27" |
| 5 | 07'20" | 00:35'47" |
| 6 | 06'52" | 00:42'39" |
| 7 | 07'12" | 00:49'51" |
| 8 | 07'18" | 00:57'09" |
| 9 | 07'08" | 01:04'17" |
| 10.0 | 06'44" | 01:11'09" |
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