10.3 km | 00:54:02 | 05:15/km日期: 2023-05-27 06:23 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 14'33" / 05'16" / 05'13" / 05'12" / 05'10" / 08'40" / 05'28" / 05'18" / 08'09" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'27" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
163.38 km 
累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 05'16" | 00:19'49" |
| 3 | 05'13" | 00:25'02" |
| 4 | 05'12" | 00:30'14" |
| 5 | 05'10" | 00:35'24" |
| 6 | 08'40" | 00:44'04" |
| 7 | 05'28" | 00:49'32" |
| 8 | 05'18" | 00:54'50" |
| 9 | 08'09" | 01:02'59" |
| 10 | 05'15" | 01:08'14" |
| 10.3 | 05'10" | 01:09'44" |
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