簡宗光 2016/01/24 訓練日誌

簡宗光桃園
ID 83033

195 位追隨者

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簡宗光

42.6 km | 04:26:22 | 06:14/km

日期: 2016-01-24 05:34 - 總爬升: 180 m - 地點: 台北渣打 - 天氣: 寒冷 - 卡路里: 2417 Cal - 總步數: 46932 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 6°C - 濕度: 66%

Pace: 08'06" / 07'02" / 05'38" / 06'34" / 06'17" / 05'51" / 05'50" / 06'50" / 05'43" / 07'10" / 05'13" / 05'26" / 06'22" / 05'50" / 05'32" / 06'11" / 05'51" / 05'47" / 05'30" / 05'30" / 06'08" / 05'43" / 06'08" / 05'33" / 05'36" / 05'33" / 07'18" / 05'38" / 06'54" / 05'56" / 06'00" / 07'25" / 06'18" / 06'47" / 06'08" / 06'12" / 06'23" / 06'57" / 06'16" / 07'14" / 06'50" / 07'03" / 06'41" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'06"

(08'06")

08'03" (+02'52")

1004 / 1004

177 / 69

07'02"

(15'08")

07'00" (+01'49")

1003 / 2007

179 / 79

05'41"

(20'49")

05'38" (+00'27")

1007 / 3015

183 / 96

06'34"

(27'23")

06'31" (+01'20")

1005 / 4020

180 / 84

06'18"

(33'41")

06'15" (+01'04")

1006 / 5026

169 / 94

展開計圈分析

05'47"

(39'28")

05'45" (+00'34")

1002 / 6029

185 / 93

05'53"

(45'21")

05'51" (+00'40")

1005 / 7035

184 / 92

06'51"

(52'12")

06'48" (+01'37")

1007 / 8042

151 / 97

05'43"

(57'55")

05'40" (+00'29")

1006 / 9048

185 / 94

07'09"

(01:05'04")

07'06" (+01'55")

1006 / 10055

140 / 100

05'13"

(01:10'17")

05'11"

1003 / 11059

190 / 101

05'25"

(01:15'42")

05'24" (+00'13")

1000 / 12060

189 / 97

06'23"

(01:22'05")

06'20" (+01'09")

1007 / 13067

156 / 100

05'53"

(01:27'58")

05'50" (+00'39")

1006 / 14074

187 / 91

05'32"

(01:33'30")

05'29" (+00'18")

1008 / 15082

190 / 95

06'08"

(01:39'38")

06'07" (+00'56")

1001 / 16084

166 / 97

05'57"

(01:45'35")

05'56" (+00'45")

1002 / 17087

175 / 96

05'47"

(01:51'22")

05'45" (+00'34")

1003 / 18090

180 / 95

05'30"

(01:56'52")

05'27" (+00'16")

1007 / 19097

192 / 95

05'30"

(02:02'22")

05'28" (+00'17")

1005 / 20103

191 / 95

06'08"

(02:08'30")

06'06" (+00'55")

1004 / 21107

170 / 95

05'43"

(02:14'13")

05'41" (+00'30")

1004 / 22111

191 / 91

06'11"

(02:20'24")

06'08" (+00'57")

1007 / 23118

170 / 95

05'34"

(02:25'58")

05'32" (+00'21")

1004 / 24123

190 / 94

05'35"

(02:31'33")

05'32" (+00'21")

1006 / 25130

189 / 95

05'34"

(02:37'07")

05'32" (+00'21")

1004 / 26134

189 / 95

07'14"

(02:44'21")

07'13" (+02'02")

1000 / 27135

147 / 93

05'41"

(02:50'02")

05'38" (+00'27")

1006 / 28141

189 / 93

06'54"

(02:56'56")

06'51" (+01'40")

1007 / 29148

151 / 96

05'59"

(03:02'55")

05'55" (+00'44")

1010 / 30158

192 / 87

06'01"

(03:08'56")

05'58" (+00'47")

1007 / 31166

190 / 87

07'22"

(03:16'18")

07'19" (+02'08")

1004 / 32171

148 / 91

06'22"

(03:22'40")

06'18" (+01'07")

1010 / 33181

190 / 83

06'45"

(03:29'25")

06'43" (+01'32")

1002 / 34183

168 / 87

06'03"

(03:35'28")

06'02" (+00'51")

1000 / 35184

190 / 86

06'17"

(03:41'45")

06'12" (+01'01")

1010 / 36194

185 / 86

06'35"

(03:48'20")

06'34" (+01'23")

1000 / 37194

168 / 90

06'50"

(03:55'10")

06'46" (+01'35")

1008 / 38203

177 / 82

06'15"

(04:01'25")

06'13" (+01'02")

1004 / 39207

188 / 85

07'23"

(04:08'48")

07'19" (+02'08")

1007 / 40215

142 / 95

06'37"

(04:15'25")

06'36" (+01'25")

1001 / 41217

181 / 83

07'05"

(04:22'30")

07'03" (+01'52")

1003 / 42220

169 / 83

03'52"

(04:26'22")

06'13" (+01'02")

621 / 42842

180 / 89

桃園

簡宗光

簡宗光和謝釜烈說推

留言

1月累積里程 : 144.89 km

亞瑟士 TJR2750690(虎走2) 累積 : 1640.2 km

MW Watch 上傳 | 8 years ago

黃大年, Runming 和其他 8 人說推

留言

Runming 這種天氣和温度⋯强！

2016-01-25 11:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	07'02"	00:15'08"
3	05'38"	00:20'46"
4	06'34"	00:27'20"
5	06'17"	00:33'37"
6	05'51"	00:39'28"
7	05'50"	00:45'18"
8	06'50"	00:52'08"
9	05'43"	00:57'51"
10	07'10"	01:05'01"
11	05'13"	01:10'14"
12	05'26"	01:15'40"
13	06'22"	01:22'02"
14	05'50"	01:27'52"
15	05'32"	01:33'24"
16	06'11"	01:39'35"
17	05'51"	01:45'26"
18	05'47"	01:51'13"
19	05'30"	01:56'43"
20	05'30"	02:02'13"
21	06'08"	02:08'21"
22	05'43"	02:14'04"
23	06'08"	02:20'12"
24	05'33"	02:25'45"
25	05'36"	02:31'21"
26	05'33"	02:36'54"
27	07'18"	02:44'12"
28	05'38"	02:49'50"
29	06'54"	02:56'44"
30	05'56"	03:02'40"
31	06'00"	03:08'40"
32	07'25"	03:16'05"
33	06'18"	03:22'23"
34	06'47"	03:29'10"
35	06'08"	03:35'18"
36	06'12"	03:41'30"
37	06'23"	03:47'53"
38	06'57"	03:54'50"
39	06'16"	04:01'06"
40	07'14"	04:08'20"
41	06'50"	04:15'10"
42	07'03"	04:22'13"
42.6	06'40"	04:26'22"