19.6 km | 03:21:28 | 10:17/km日期: 2023-05-28 05:35 - 總爬升: 344 m - 平均心率: 72 - 卡路里: 1376 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 84%
Pace: 06'47" / 07'55" / 08'07" / 09'46" / 08'54" / 07'46" / 07'59" / 14'09" / 07'54" / 07'21" / 08'03" / 27'22" / 08'00" / 08'12" / 12'49" / 11'11" / 10'39" / 10'22" / 12'04" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'55" (+01'08") | 1000 / 2000 |
| 3 | | 08'06" (+01'19") | 1000 / 3000 |
| 4 | | 09'45" (+02'58") | 1000 / 4000 |
| 5 | | 08'54" (+02'07") | 1000 / 5000 |
| 6 | | 07'45" (+00'58") | 1000 / 6000 |
| 7 | | 07'59" (+01'12") | 1000 / 7000 |
| 8 | | 14'08" (+07'21") | 1000 / 8000 |
| 9 | | 07'54" (+01'07") | 1000 / 9000 |
| 10 | | 07'20" (+00'33") | 1000 / 10000 |
| 11 | | 08'02" (+01'15") | 1000 / 11000 |
| 12 | | 27'22" (+20'35") | 1000 / 12000 |
| 13 | | 07'59" (+01'12") | 1000 / 13000 |
| 14 | | 08'12" (+01'25") | 1000 / 14000 |
| 15 | | 12'48" (+06'01") | 1000 / 15000 |
| 16 | | 11'11" (+04'24") | 1000 / 16000 |
| 17 | | 10'38" (+03'51") | 1000 / 17000 |
| 18 | | 10'22" (+03'35") | 1000 / 18000 |
| 19 | | 12'04" (+05'17") | 1000 / 19000 |
| 20 | | 10'22" (+03'35") | 590 / 19590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 63.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'55" | 00:14'42" |
| 3 | 08'07" | 00:22'49" |
| 4 | 09'46" | 00:32'35" |
| 5 | 08'54" | 00:41'29" |
| 6 | 07'46" | 00:49'15" |
| 7 | 07'59" | 00:57'14" |
| 8 | 14'09" | 01:11'23" |
| 9 | 07'54" | 01:19'17" |
| 10 | 07'21" | 01:26'38" |
| 11 | 08'03" | 01:34'41" |
| 12 | 27'22" | 02:02'03" |
| 13 | 08'00" | 02:10'03" |
| 14 | 08'12" | 02:18'15" |
| 15 | 12'49" | 02:31'04" |
| 16 | 11'11" | 02:42'15" |
| 17 | 10'39" | 02:52'54" |
| 18 | 10'22" | 03:03'16" |
| 19 | 12'04" | 03:15'20" |
| 19.6 | 10'23" | 03:21'28" |
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