48.6 km | 05:40:02 | 06:59/km日期: 2023-05-27 05:58 - 總爬升: 1135 m - 平均心率: 151 - 卡路里: 1764 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 05'47" / 05'56" / 06'13" / 06'47" / 06'38" / 06'33" / 07'05" / 07'11" / 07'23" / 07'40" / 07'20" / 07'21" / 11'24" / 07'16" / 04'33" / 04'36" / 04'55" / 05'01" / 05'25" / 10'11" / 07'27" / 08'34" / 07'58" / 08'12" / 04'47" / 04'42" / 05'40" / 04'26" / 04'40" / 11'56" / 05'01" / 04'59" / 05'10" / 04'47" / 04'53" / 07'57" / 07'31" / 07'51" / 07'27" / 09'46" / 06'06" / 07'04" / 06'06" / 07'31" / 07'04" / 08'44" / 07'12" / 07'20" / 11'09" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 391.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'13" | 00:17'56" |
| 4 | 06'47" | 00:24'43" |
| 5 | 06'38" | 00:31'21" |
| 6 | 06'33" | 00:37'54" |
| 7 | 07'05" | 00:44'59" |
| 8 | 07'11" | 00:52'10" |
| 9 | 07'23" | 00:59'33" |
| 10 | 07'40" | 01:07'13" |
| 11 | 07'20" | 01:14'33" |
| 12 | 07'21" | 01:21'54" |
| 13 | 11'24" | 01:33'18" |
| 14 | 07'16" | 01:40'34" |
| 15 | 04'33" | 01:45'07" |
| 16 | 04'36" | 01:49'43" |
| 17 | 04'55" | 01:54'38" |
| 18 | 05'01" | 01:59'39" |
| 19 | 05'25" | 02:05'04" |
| 20 | 10'11" | 02:15'15" |
| 21 | 07'27" | 02:22'42" |
| 22 | 08'34" | 02:31'16" |
| 23 | 07'58" | 02:39'14" |
| 24 | 08'12" | 02:47'26" |
| 25 | 04'47" | 02:52'13" |
| 26 | 04'42" | 02:56'55" |
| 27 | 05'40" | 03:02'35" |
| 28 | 04'26" | 03:07'01" |
| 29 | 04'40" | 03:11'41" |
| 30 | 11'56" | 03:23'37" |
| 31 | 05'01" | 03:28'38" |
| 32 | 04'59" | 03:33'37" |
| 33 | 05'10" | 03:38'47" |
| 34 | 04'47" | 03:43'34" |
| 35 | 04'53" | 03:48'27" |
| 36 | 07'57" | 03:56'24" |
| 37 | 07'31" | 04:03'55" |
| 38 | 07'51" | 04:11'46" |
| 39 | 07'27" | 04:19'13" |
| 40 | 09'46" | 04:28'59" |
| 41 | 06'06" | 04:35'05" |
| 42 | 07'04" | 04:42'09" |
| 43 | 06'06" | 04:48'15" |
| 44 | 07'31" | 04:55'46" |
| 45 | 07'04" | 05:02'50" |
| 46 | 08'44" | 05:11'34" |
| 47 | 07'12" | 05:18'46" |
| 48 | 07'20" | 05:26'06" |
| 49 | 11'09" | 05:37'15" |
| 48.6 | -6'-46" | 05:40'02" |
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