13.6 km | 01:18:55 | 05:49/km日期: 2023-05-24 04:43 - 平均心率: 120 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'00" / 06'58" / 06'26" / 06'01" / 07'27" / 07'00" / 07'28" / 05'23" / 06'33" / 05'25" / 05'18" / 05'34" / 06'17" / 47'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+01'41") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'59") | 1000 / 13000 |
| 14 | | 03'55" | 553 / 13553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
316.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 07'27" | 00:32'52" |
| 6 | 07'00" | 00:39'52" |
| 7 | 07'28" | 00:47'20" |
| 8 | 05'23" | 00:52'43" |
| 9 | 06'33" | 00:59'16" |
| 10 | 05'25" | 01:04'41" |
| 11 | 05'18" | 01:09'59" |
| 12 | 05'34" | 01:15'33" |
| 13 | 06'17" | 01:21'50" |
| 13.6 | 47'07" | 01:47'55" |
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