21.5 km | 03:35:15 | 09:59/km日期: 2023-06-04 16:09 - 總爬升: 136 m - 平均心率: 119 - 卡路里: 1675 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 70%
Pace: 08'35" / 10'05" / 11'20" / 09'06" / 11'55" / 09'19" / 09'09" / 09'09" / 08'11" / 08'37" / 09'13" / 09'31" / 09'09" / 09'21" / 08'56" / 09'36" / 11'36" / 12'17" / 11'46" / 11'40" / 11'54" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'24") | 1000 / 1000 |
| 2 | | 10'05" (+01'54") | 1000 / 2000 |
| 3 | | 09'50" (+01'39") | 1000 / 3000 |
| 4 | | 09'06" (+00'55") | 1000 / 4000 |
| 5 | | 09'12" (+01'01") | 1000 / 5000 |
| 6 | | 09'19" (+01'08") | 1000 / 6000 |
| 7 | | 09'08" (+00'57") | 1000 / 7000 |
| 8 | | 09'08" (+00'57") | 1000 / 8000 |
| 9 | | 08'11" | 1000 / 9000 |
| 10 | | 08'36" (+00'25") | 1000 / 10000 |
| 11 | | 09'12" (+01'01") | 1000 / 11000 |
| 12 | | 09'30" (+01'19") | 1000 / 12000 |
| 13 | | 09'08" (+00'57") | 1000 / 13000 |
| 14 | | 09'21" (+01'10") | 1000 / 14000 |
| 15 | | 08'55" (+00'44") | 1000 / 15000 |
| 16 | | 09'36" (+01'25") | 1000 / 16000 |
| 17 | | 11'36" (+03'25") | 1000 / 17000 |
| 18 | | 12'15" (+04'04") | 1000 / 18000 |
| 19 | | 11'48" (+03'37") | 659 / 18659 |
| 20 | | 11'42" (+03'31") | 1000 / 19659 |
| 21 | | 11'53" (+03'42") | 1000 / 20659 |
| 22 | | 14'47" (+06'36") | 878 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
124.13 km 
Nike 4% 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'05" | 00:18'40" |
| 3 | 11'20" | 00:30'00" |
| 4 | 09'06" | 00:39'06" |
| 5 | 11'55" | 00:51'01" |
| 6 | 09'19" | 01:00'20" |
| 7 | 09'09" | 01:09'29" |
| 8 | 09'09" | 01:18'38" |
| 9 | 08'11" | 01:26'49" |
| 10 | 08'37" | 01:35'26" |
| 11 | 09'13" | 01:44'39" |
| 12 | 09'31" | 01:54'10" |
| 13 | 09'09" | 02:03'19" |
| 14 | 09'21" | 02:12'40" |
| 15 | 08'56" | 02:21'36" |
| 16 | 09'36" | 02:31'12" |
| 17 | 11'36" | 02:42'48" |
| 18 | 12'17" | 02:55'05" |
| 19 | 11'46" | 03:06'51" |
| 20 | 11'40" | 03:18'31" |
| 21 | 11'54" | 03:30'25" |
| 21.5 | 15'02" | 03:38'31" |
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