10.0 km | 00:43:49 | 04:22/km日期: 2023-05-24 21:02 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 04'43" / 04'08" / 04'27" / 04'26" / 04'29" / 04'39" / 04'19" / 04'28" / 03'47" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'56") | 1000 / 1000 |
| 2 | | 04'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'39") | 1000 / 3000 |
| 4 | | 04'26" (+00'39") | 1000 / 4000 |
| 5 | | 04'28" (+00'41") | 1000 / 5000 |
| 6 | | 04'38" (+00'51") | 1000 / 6000 |
| 7 | | 04'18" (+00'31") | 1000 / 7000 |
| 8 | | 04'28" (+00'41") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 04'20" (+00'33") | 1000 / 10000 |
| 11 | | 03'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 282.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'08" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'26" | 00:17'44" |
| 5 | 04'29" | 00:22'13" |
| 6 | 04'39" | 00:26'52" |
| 7 | 04'19" | 00:31'11" |
| 8 | 04'28" | 00:35'39" |
| 9 | 03'47" | 00:39'26" |
| 10 | 04'20" | 00:43'46" |
| 10.0 | 03'59" | 00:43'49" |
展開計圈分析
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