10.0 km | 01:24:15 | 08:24/km日期: 2023-05-24 06:34 - 總爬升: 177 m - 平均心率: 121 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 12'26" / 08'29" / 08'46" / 08'02" / 09'00" / 08'41" / 08'20" / 08'30" / 08'45" / 09'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'09" (+00'22") | 1000 / 2000 |
| 3 | | 08'46" (+00'59") | 1000 / 3000 |
| 4 | | 08'01" (+00'14") | 1000 / 4000 |
| 5 | | 08'19" (+00'32") | 1000 / 5000 |
| 6 | | 08'40" (+00'53") | 1000 / 6000 |
| 7 | | 08'20" (+00'33") | 1000 / 7000 |
| 8 | | 08'29" (+00'42") | 1000 / 8000 |
| 9 | | 08'44" (+00'57") | 1000 / 9000 |
| 10 | | 08'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 08'29" | 00:20'55" |
| 3 | 08'46" | 00:29'41" |
| 4 | 08'02" | 00:37'43" |
| 5 | 09'00" | 00:46'43" |
| 6 | 08'41" | 00:55'24" |
| 7 | 08'20" | 01:03'44" |
| 8 | 08'30" | 01:12'14" |
| 9 | 08'45" | 01:20'59" |
| 10 | 09'52" | 01:30'51" |
| 10.0 | 05'46" | 01:30'59" |
ricky tseng 說推
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