6.0 km | 00:32:56 | 05:32/km日期: 2023-05-23 11:51 - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 74%
Pace: 05'21" / 05'19" / 05'12" / 05'17" / 05'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'23") | 402 / 402 |
| 2 | | 18'56" (+15'33") | 53 / 456 |
| 3 | | 03'42" (+00'19") | 400 / 857 |
| 4 | | 18'30" (+15'07") | 54 / 911 |
| 5 | | 03'33" (+00'10") | 397 / 1309 |
| 6 | | 16'28" (+13'05") | 68 / 1377 |
| 7 | | 03'32" (+00'09") | 398 / 1775 |
| 8 | | 16'42" (+13'19") | 69 / 1845 |
| 9 | | 03'27" (+00'04") | 405 / 2251 |
| 10 | | 16'05" (+12'42") | 69 / 2320 |
| 11 | | 03'27" (+00'04") | 403 / 2723 |
| 12 | | 15'19" (+11'56") | 73 / 2796 |
| 13 | | 03'25" (+00'02") | 408 / 3204 |
| 14 | | 15'03" (+11'40") | 76 / 3281 |
| 15 | | 03'26" (+00'03") | 405 / 3687 |
| 16 | | 22'57" (+19'34") | 50 / 3737 |
| 17 | | 03'23" | 405 / 4143 |
| 18 | | 20'39" (+17'16") | 56 / 4199 |
| 19 | | 03'27" (+00'04") | 401 / 4601 |
| 20 | | 21'37" (+18'14") | 54 / 4655 |
| 21 | | 03'28" (+00'05") | 405 / 5061 |
| 22 | | 29'11" (+25'48") | 39 / 5100 |
| 23 | | 03'29" (+00'06") | 402 / 5503 |
| 24 | | 29'48" (+26'25") | 37 / 5541 |
| 25 | | 03'33" (+00'10") | 400 / 5941 |
| 26 | | 02:04'18" (+00'55") | 8 / 5950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 319.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6.0 | 06'43" | 00:32'57" |
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