10.0 km | 00:51:24 | 05:08/km日期: 2023-05-24 19:46 - 平均心率: 174 - 卡路里: 586 Cal - 平均步頻: 174
Pace: 05'36" / 05'18" / 04'58" / 04'58" / 05'06" / 05'09" / 05'13" / 05'07" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
156.70 km 
Adidas Boston 10 累積 :
120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'13" | 00:36'18" |
| 8 | 05'07" | 00:41'25" |
| 9 | 05'02" | 00:46'27" |
| 10.0 | 04'58" | 00:51'26" |
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